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smileyreiley
Journal
20 Aug 18
smileyreiley's Journal, 20 August 2018
smileyreiley's Profile
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Monday
144.8 lb
Lost so far:
7.2 lb
.
Still to go:
24.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2018:
1167 kcal
Fat: 51.80g | Prot: 82.24g | Carb: 72.13g.
Breakfast:
Slim-Fast Advanced Nutrition Mocha Cappuccino.
Lunch:
Egg, American Cheese.
Dinner:
Barilla White Fiber Mini Shells, BelGioioso Parmesan Cheese, Olive Oil , Valbest Chicken Breast .
Snacks/Other:
Smirnoff Vodka, Bundaberg Ginger Beer.
more...
1677 kcal
Activities & Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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