Msh687's Journal, 20 August 2018

229.3 lb Lost so far: 25.7 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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622 kcal

Fat: 28.41g | Prot: 66.78g | Carb: 20.32g.   Lunch: Rosarita Refried Beans, Skinless Chicken Breast. Dinner: Lettuce Salad with Assorted Vegetables, Beef T-Bone Steak (Trimmed to 1/4" Fat) . more...

3025 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...