Pattience's Journal, 20 August 2018

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Weigh In record (no journal entry) for 20 August 2018

157.6 lb Lost so far: 12.1 lb. Still to go: 25.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 August 2018:

519 kcal

Fat: 8.16g | Prot: 22.07g | Carb: 86.33g. Lunch: Market Pantry Mandarin Oranges, Red Delicious Apples. Dinner: Heinz Baked Beans. Snacks/Other: Whole Milk. more...

2446 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

1 Supporter Support

Comments

Congratulations well done awesome

20 Aug 18 by member: Michelle Davenport


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Pattience's Journal, 20 August 2018

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