Weigh In record (no journal entry) for 20 August 2018
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183.0 lb
Lost so far: 14.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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1017 kcal
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Fat: 65.19g | Prot: 41.49g | Carb: 75.86g.
Breakfast: Coffee. Lunch: Chicken bone broth. Dinner: Tortilla Corn Chips, Kerrygold Pure Irish Butter, Pearls Medium Black Olives, Grape Tomatoes, Trader Joe's Persian Cucumber, Dutchmark Smoked Gouda Cheese, 100% Whole Wheat Bread (Home Recipe or Bakery), Johnsonville Sausage Patty. Snacks/Other: Russell Stover Sugar Free Coconut Santa, Coffee, Nature's Way MCT Oil, Osso Good Chicken bone broth. more...
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steady weight
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