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still going through rough patch with Josh, period was day 38, doing the best I can
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156.8 lb
Lost so far: 8.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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1404 kcal
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Fat: 91.84g | Prot: 107.39g | Carb: 38.51g.
Breakfast: Eggland's Best Large Grade A Eggs, Jimmy Dean Turkey Sausage Patty. Lunch: Andy Boy Romaine Lettuce, Kraft Buttermilk Ranch Dressing, Wal-Mart Boneless Skinless Chicken Breast, Mario Manzanilla Olives. Dinner: Pickles, Fresh Creative Foods Smoked Gouda Pimento Spread, Ground Beef (80% Lean / 20% Fat), Ketchup, Red Onions, Hellmann's Mayonnaise with Extra Virgin Olive Oil, French's Classic Yellow Mustard, Dole Iceberg Lettuce. Snacks/Other: Fresh Express Organic Baby Spinach, Silk Pure Almond Milk - Unsweetened Original, Beachbody Shakeology - Vegan Chocolate. more...
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losing 3.1 lb a week
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