Weigh In record (no journal entry) for 29 May 2010
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172.2 lb
Lost so far: 11.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2010:
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1176 kcal
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Fat: 23.88g | Prot: 58.85g | Carb: 181.35g.
Breakfast: Raisins, Quick Oatmeal (1 or 3 Minutes), Milk (Nonfat) . Lunch: Premium Original Saltine Crackers, Green Pea Soup (with Equal Volume Water, Canned) , Goldfish Baked Cheddar Crackers, Strawberries . Dinner: Quick Bake French Fries, Long Grain & Wild Rice Original, Chicken Breast, Fat Free Thousand Island Dressing, Milk (Nonfat) . Snacks/Other: Light Fat Free Blackberry Yogurt , Ritz Reduced Fat Snack Crackers, Orange Juice . more...
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2901 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Housework - 7 hours, Desk Work - 31 minutes, Resting - 7 hours and 59 minutes, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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