Weigh In record (no journal entry) for 20 August 2018
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211.0 lb
Lost so far: 19.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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1866 kcal
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Fat: 65.65g | Prot: 75.47g | Carb: 254.21g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Strawberry Yogurt O's. Lunch: Trader Joe's Nacho Cheese Tortilla Chips, Columbus Roasted Turkey Breast, Market Pantry Sharp Cheddar Cheese Slice, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Dinner: Shrimp Sushi. Snacks/Other: Trader Joe's Legendary Nut & Berry Mix, Honeycrisp Apples, Kroger Salted Peanuts. more...
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losing 3.5 lb a week
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