Weigh In record (no journal entry) for 20 August 2018
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132.1 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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278 kcal
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Fat: 21.40g | Prot: 18.29g | Carb: 2.43g.
Breakfast: Café (Infusão), Scala Queijo Colonial, Ovo Mexido. more...
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gaining 0.3 lb a week
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Sil Sloboda's weight history
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