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Mikis Kalogeris
Journal
20 Aug 18
Mikis Kalogeris 's Journal, 20 August 2018
Mikis Kalogeris 's Profile
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need to get my act together and fast. NOW today Now
203.7 lb
Lost so far:
10.1 lb
.
Still to go:
16.3 lb
.
Diet followed poorly.
Diet Calendar
Entries for 20 August 2018:
812 kcal
Fat: 28.22g | Prot: 57.27g | Carb: 94.70g.
Breakfast:
Dunkin' Donuts Coffee with Skim Milk.
Lunch:
Fresh'n Easy Garden Salad, Grilled Fish, Cooked Okra (Fat Added in Cooking).
Dinner:
Whole Wheat Bread, Natural Cheese, Cheese.
Snacks/Other:
Plum, Peach, Peach.
more...
2251 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 0.9 lb a week
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