Weigh In record (no journal entry) for 20 August 2018
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145.5 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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1497 kcal
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Fat: 54.54g | Prot: 36.89g | Carb: 227.87g.
Breakfast: Marmarabirlik Zeytin Ezmesi, Göbek Marul, Peynirli Börek, Susamlı Simit, Domatesler, Dost Süzme Peynir, Kerem Kaymak, Bal. Lunch: Nar Ekşisi, Elma Suyu, Zeytinyağı, Soğanlar, Dereotu, Maydanoz, Patates (Kabuksuz, Tuzsuz, Haşlanmış), Dost Süzme Yoğurt, Indomie Sebze Çeşnili Hazır Noodle, Indomie Spesiyal Hazır Noodle. Dinner: Hurma, Muz, %1 Yağlı Süt, Ülker Granola. more...
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losing 1.5 lb a week
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