Weigh In record (no journal entry) for 20 August 2018
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153.2 lb
Lost so far: 5.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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1482 kcal
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Fat: 46.55g | Prot: 84.59g | Carb: 175.35g.
Breakfast: Noel Bizcochos, Hacendado Magdalenas, Tassimo Café con Leche. Lunch: Tassimo Café con Leche, Hacendado Yogur Linnea V Desnatado 0%, Hacendado Mejillones en Escabeche, Hacendado Macarrones. Dinner: Hacendado Flan de Huevo sin Azúcares Añadidos, Tomates. Snacks/Other: La Hacienda del Ibérico Paleta de Cebo Ibérica, Hacendado Barritas de Chocolate con Fibra. more...
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losing 8.5 lb a week
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