Weigh In record (no journal entry) for 20 August 2018
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198.6 lb
Lost so far: 48.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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2659 kcal
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Fat: 131.46g | Prot: 121.18g | Carb: 261.64g.
Breakfast: Gekookt Ei, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Petit Croissant, Banaan. Dinner: Den Eelder Boeren Vanille Yoghurt, Broccoli, Jumbo Hamburger Seasalt Pepper, Nasi, Gekookte Bloemkool (Vers, zonder Olie Bereid), Jumbo Kippenbout Gekruid. Snacks/Other: Healthy People Kefir Drink, Cake, Sultana Just GOOD - Cacao & Sinaasappel. more...
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gaining 10.8 lb a week
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