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Masih sama. Apakah diet kalori tanpa work out akan lebih cepat turun berat nya dengan yang diet kalori + work out rutin 20-30mnt per hari?
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185.2 lb
Lost so far: 37.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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1417 kcal
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Fat: 37.03g | Prot: 148.31g | Carb: 111.20g.
Lunch: White Rice, English Indonesian Smashed Fried Chicken. Dinner: Chicken Breast, Gado-Gado Boplo Gado-Gado. Snacks/Other: Cappuccino, Dutch Savory Stuffed Rice Rolls, Fitbar Nuts Fitbar, Coffee. more...
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steady weight
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 Comments
Tanpa olahraga, bisa turun kok. Tapi turunnya lamaa & bentuk badan jadi kendur..
20 Aug 18 by member: diahnovi96
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