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H.M.K.2
Journal
20 Aug 18
H.M.K.2's Journal, 20 August 2018
H.M.K.2's Profile
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🙂
185.2 lb
Lost so far:
19.8 lb
.
Still to go:
24.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2018:
2186 kcal
Fat: 94.09g | Prot: 70.41g | Carb: 220.43g.
Breakfast:
Burger Knäckebrot Sesam, Aldi Rohwurst, American Style Chicken Wings Barbecue, Kaffee mit Milch.
Lunch:
Mövenpick Bourbon Vanille Eis, Mei Tai Frühlingsrollen Mini, Knusprige Ente, Sushi mit Gemüse und Meeresfrüchten.
Dinner:
Krombacher Hell.
Snacks/Other:
Apfelkuchen (Zwei Krusten), Combo Cappuccino Weniger Süß.
more...
2599 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 25 minutes, Resting - 13 hours and 25 minutes, Sleeping - 9 hours and 10 minutes.
more...
losing 3.1 lb a week
5 Supporters
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Comments
Ich grüße alle FSler, lasst es euch allen gut gehen👍Und denkt nicht nur an euer Gewicht 🙋
20 Aug 18 by member:
H.M.K.2
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