Weigh In record (no journal entry) for 20 August 2018
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191.6 lb
Lost so far: 20.1 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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939 kcal
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Fat: 24.87g | Prot: 63.24g | Carb: 122.81g.
Breakfast: Мёд, Геркулесовая Каша на Воде. Lunch: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Форель, Персики, Сыр Адыгейский, Баклажан, Помидоры. Dinner: Лосось, Сухари, Огурец (без Кожуры). Snacks/Other: Канталупе Дыни. more...
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losing 1.5 lb a week
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