Weigh In record (no journal entry) for 12 August 2012
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136.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2012:
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1814 kcal
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Fat: 53.81g | Prot: 87.18g | Carb: 233.04g.
Breakfast: Corn Muffins, All Whites, Chunky Medium Salsa, Sauteed Mushrooms, Onions and Bell Peppers, Reduced Fat 4 Cheese Mexican Cheese. Dinner: Grape Tomatoes, Light Italian Dressing, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens, MANCINI ROASTED PEPPERS, Heavy Whipping Cream, Piccolini Mini Penne Pasta, Pine Nuts, Chicken Breast in Water, 100% Grated Parmesan Cheese. Snacks/Other: Excellence Extra Fine Dark Chocolate 85% Cocoa, Bananas, Omega-3 Fatty Acids Dietary Supplement, Smart Pop! 94% Fat Free Kettle Korn Popcorn. more...
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2256 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 2 hours, Standing - 30 minutes, Housework - 5 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 3.5 lb a week
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