fafamust's Journal, 20 August 2018

165.3 lb Lost so far: 2.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1642 kcal

Fat: 97.66g | Prot: 83.12g | Carb: 110.55g.   Lunch: Telur Asin, Carrefour Abon Sapi. Dinner: Telur Goreng. Snacks/Other: Nabati Cheese Wafer, Nestle Kitkat, Saus Tomat, Mangga, Tempe Mendoan. more...

2654 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...