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Msh687
Journal
19 Aug 18
Msh687's Journal, 19 August 2018
Msh687's Profile
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Weigh In record (no journal entry) for 19 August 2018
227.5 lb
Lost so far:
27.5 lb
.
Still to go:
12.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2018:
960 kcal
Fat: 70.91g | Prot: 62.26g | Carb: 17.13g.
Lunch:
Fried Egg, Bacon.
Dinner:
Meat Pizza Topping.
more...
3001 kcal
Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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