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🤗
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162.6 lb
Lost so far: 17.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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1296 kcal
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Fat: 74.52g | Prot: 70.22g | Carb: 94.14g.
Breakfast: Sally’s smoothie, Fried Egg. Lunch: President's Choice Avocado Mayo, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Refried Beans, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Cooked Carrots (from Fresh), Zucchini (with Salt, Drained, Cooked, Boiled) , Prime Rib. Snacks/Other: Blueberries , Dairyland 1% Cottage Cheese, Coffee with Cream. more...
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losing 2.5 lb a week
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