Weigh In record (no journal entry) for 19 August 2018
|
139.2 lb
Lost so far: 17.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2018:
|
1122 kcal
|
Fat: 47.02g | Prot: 28.85g | Carb: 153.48g.
Lunch: Cooked Vegetable Combination with Soy-Based Sauce, Mahatma Jasmine Rice. Dinner: Celery, Cooked Asparagus (from Fresh), Kale, Spinach, Feta Cheese, Oranges, Calavo Avocado. Snacks/Other: Gouda Cheese, Goya Ripe Plantains (Platanos Maduros), Wonderful Roasted, Salted & Shelled Pistachios. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flj's weight history
|