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markdodgehome
Journal
19 Aug 18
markdodgehome's Journal, 19 August 2018
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Weigh In record (no journal entry) for 19 August 2018
154.0 lb
Lost so far:
51.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2018:
2224 kcal
Fat: 92.56g | Prot: 58.49g | Carb: 307.38g.
Breakfast:
Chiquita Banana.
Lunch:
Taco or Tostada with Beef, Cheese and Lettuce, Deli Sliced Ham, Grapes (American Type, Slip Skin).
Dinner:
Sargento Colby Jack Cheese Sticks, Kroger Deli Thin Sliced Honey Ham.
Snacks/Other:
Sugar Syrup or Caramel Coated Popcorn, Hershey's Cookies 'n' Cream Ice Cream, Sugared or Glazed Doughnuts.
more...
1738 kcal
Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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markdodgehome's weight history
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