Weigh In record (no journal entry) for 19 August 2018
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155.4 lb
Lost so far: 7.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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1622 kcal
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Fat: 112.41g | Prot: 62.17g | Carb: 92.80g.
Breakfast: Sandía. Lunch: Aceite de Oliva Extra Virgen, Maggi Puré de Patatas, Alitas de Pollo Asado o al Horno (Comiendo la Piel). Dinner: Melón Tuna, La Gula Gulas al Ajillo. Snacks/Other: Naranjas. more...
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gaining 0.1 lb a week
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