Weigh In record (no journal entry) for 19 August 2018
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197.1 lb
Lost so far: 49.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2018:
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2518 kcal
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Fat: 106.96g | Prot: 132.13g | Carb: 259.26g.
Breakfast: Cake, Gekookt Ei, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milbona Oude Kaas, Healthy People Kefir Drink, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Almhof Roomyoghurt Spaanse Sinaasappel, Vissoep, AH Oosterse Wokgroente, Broccoli, Jumbo Kipfilet Gerookt. Snacks/Other: Peren, Milsani Halfvolle Melk, Jumbo Slagroom Deluxe, Côte d'Or Puur Hazelnoten. more...
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losing 4.6 lb a week
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