Pattience's Journal, 18 August 2018

159.8 lb Lost so far: 9.9 lb.    Still to go: 27.6 lb.    Diet followed poorly.

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1990 kcal

Fat: 84.30g | Prot: 114.97g | Carb: 203.93g.   Breakfast: Italian Salad Dressing, Trader Joe's Red Split Lentils. Lunch: Almonds, Whole Milk, Vitacost Rolled Oats. Dinner: Parmesan Cheese (Grated), Olive Oil, 365 Chunk White Albacore Tuna in Extra Virgin Olive Oil, Barilla Thin Spaghetti. Snacks/Other: Whole Milk. more...

6029 kcal

Activities & Exercise: endurance sport hiking with backpack - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...