Weigh In record (no journal entry) for 19 August 2018
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221.1 lb
Lost so far: 12.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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1596 kcal
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Fat: 60.57g | Prot: 65.86g | Carb: 198.31g.
Breakfast: Yoforia Yogurt, Telur Dadar, Selada, Bihun (Dimasak), Champ Sosis Ayam. Lunch: Selada, Bimoli Minyak Goreng, Bango Kecap Manis, Telur, Nasi Putih. Dinner: Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih, Selada Daun Hijau, Tempe Goreng. Snacks/Other: Kraft Cheddar Cheese. more...
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losing 7.7 lb a week
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