Weigh In record (no journal entry) for 12 August 2012
|
153.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2012:
|
1106 kcal
|
Fat: 21.69g | Prot: 98.11g | Carb: 131.51g.
Breakfast: Turkey Rashers, Buttery, Wholemeal Medium Sliced Bread, Wholemeal Medium Sliced Bread. Lunch: Low Fat Yogurt, Watermelon, Bananas. Dinner: Iceberg Lettuce, Tuna Chunks in Brine, Baked Potato (Peel Eaten, Fat Not Added in Cooking). more...
|
|
1709 kcal
|
Activities & Exercise:
Housework - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
julie1872's weight history
|