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Nothing like watermelon on a hot day.
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154.3 lb
Lost so far: 1.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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935 kcal
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Fat: 30.66g | Prot: 52.29g | Carb: 116.44g.
Breakfast: Silk Vanilla Soymilk, Reese's Reese's Puffs Cereal. Lunch: Lay's Baked! Original Potato Crisps, White Bread , Hard-Boiled Egg . Dinner: Zucchini, Sargento Mozzarella Shredded Cheese, Ragu Marinara Sauce, Cucumber (Peeled), Shrimp, Bacon, Shrimp. Snacks/Other: Peach. more...
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steady weight
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