tigretexano's Journal, 18 August 2018

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Weigh In record (no journal entry) for 18 August 2018

150.0 lb Lost so far: 26.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 August 2018:

1249 kcal

Fat: 53.55g | Prot: 80.12g | Carb: 106.39g. Breakfast: Mission Flour Tortilla, Scrambled Egg . Lunch: Chinese Fried Rice. Dinner: Pork Chops (Top Loin, Boneless) . more...

1782 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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Thank you how are you

18 Aug 18 by member: tigretexano


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tigretexano's Journal, 18 August 2018

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