markdodgehome's Journal, 18 August 2018

155.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2092 kcal

Fat: 46.75g | Prot: 72.32g | Carb: 349.56g.   Breakfast: Chiquita Banana. Lunch: Grapes (American Type, Slip Skin), Deli Sliced Ham, Sargento Colby Jack Cheese Sticks. Dinner: Chiquita Banana, Raisin Bran. Snacks/Other: Blue Diamond Lightly Salted Almonds, Snyder's of Hanover Sourdough Nibblers, Strawberries, Jack Link's Original Beef Jerky. more...

1934 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...