Weigh In record (no journal entry) for 18 August 2018
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212.0 lb
Lost so far: 18.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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2148 kcal
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Fat: 101.80g | Prot: 126.01g | Carb: 196.10g.
Breakfast: Wendy's Tomato (1 Slice), Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Unsalted Whipped Butter Stick, Egg. Lunch: Columbus Roasted Turkey Breast, Market Pantry Sharp Cheddar Cheese Slice, Trader Joe's Mediterranean Hummus, Stop & Shop Baby Carrots, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Boar's Head Black Forest Deli Ham. Dinner: Trader Joe's Farm Raised Smoked Trout, Lettuce, Bob Evans Tomato Slices, Trader Joe's Unexpected Cheddar Cheese, Trader Joe's All Natural Ground Turkey. Snacks/Other: Trader Joe's Strawberry Yogurt O's, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Joe's O's Cereal, Trader Joe's Legendary Nut & Berry Mix, Kroger Salted Peanuts, Honeycrisp Apples. more...
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gaining 7.0 lb a week
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