Weigh In record (no journal entry) for 18 August 2018
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224.9 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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2141 kcal
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Fat: 85.41g | Prot: 107.01g | Carb: 228.52g.
Breakfast: Condi Gelatina Light, Café Expresso. Lunch: Bifana, Café Expresso, Pudim Flan de Caramelo (Mistura Seca). Dinner: Folhado de Carne, LEV Sopa de Frango com Croutons, Pudim Flan de Caramelo (Mistura Seca). Snacks/Other: Gelados de Morango, Pastel de Nata, Café Expresso, Goldähren Pão Proteico, Philadelphia Philadelphia Light, Matinal Manteiga Magra, Pingo Doce Pão De Mafra. more...
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losing 3.1 lb a week
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