Weigh In record (no journal entry) for 18 August 2018
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146.2 lb
Lost so far: 14.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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1117 kcal
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Fat: 77.02g | Prot: 46.16g | Carb: 65.61g.
Breakfast: Kerem Kaymak, Dost Süzme Peynir, Bal, Maydanoz, Hurma, Muz, Sade Krep. Dinner: Tatlı Kırmızı Biber, Yeşil Biber, Sızma Zeytinyağı, Karışık Yeşil Salata, Kuzu. more...
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losing 2.1 lb a week
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mlkmlkmlkmlk's weight history
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