Weigh In record (no journal entry) for 18 August 2018
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197.8 lb
Lost so far: 49.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2018:
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2569 kcal
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Fat: 111.09g | Prot: 145.10g | Carb: 249.03g.
Breakfast: Campina Chocoladevla, Healthy People Kefir Drink, Gekookt Ei, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Basic Rye Bread. Dinner: Den Eelder Boeren Vanille Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Jumbo Geraspte Kaas Belegen 48+, AH Magere Spekreepjes, Gekookte Spruitjes, Aardappelen (zonder Schil, zonder Zout, Gekookt), HAK Mexicaanse Bonenschotel, HAK Bruine Bonen, Jumbo Shoarmavlees, Becel Original, Gekookt Ei, Jumbo Pangasiusfilet. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Bonbon. more...
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gaining 1.5 lb a week
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