Weigh In record (no journal entry) for 18 August 2018
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154.3 lb
Lost so far: 76.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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154 kcal
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Fat: 6.80g | Prot: 17.65g | Carb: 6.40g.
Breakfast: Ayam Bakar (Kulit tidak Dimakan), Sawi Dimasak (dari Segar). more...
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losing 1.8 lb a week
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devikalarassusanto's weight history
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