Hufff.. Back on track
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185.2 lb
Lost so far: 37.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2018:
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1718 kcal
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Fat: 59.00g | Prot: 84.88g | Carb: 181.40g.
Lunch: Bakmi GM Mie Ayam, Alfamart Kerupuk Kulit Kerbau, Unsweetened Iced Tea, Shrimp Fried Rice, Fitbar Chocolate Fitbar. Dinner: Meatless Bacon Strip, Chicken or Turkey Cordon Bleu, Sari Roti Roti Sandwich Rasa Pandan Isi Sarikaya. Snacks/Other: Beer, You C1000 Orange Water, Mamak Kopi Tarik. more...
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2252 kcal
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Activities & Exercise:
Squats (Legs) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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