Weigh In record (no journal entry) for 18 August 2018
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155.6 lb
Lost so far: 3.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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1789 kcal
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Fat: 49.10g | Prot: 69.08g | Carb: 234.78g.
Breakfast: Chiquilin Cereales Milenarios, Fresas. Lunch: Hacendado Pan Centeno, Amstel Radler, Hacendado Quinoa Blanca y Roja, Hacendado Salteado de Verduras Asadas. Dinner: Hacendado Yogur Natural 0%, Huevo Frito, Hacendado Escalivada, Hacendado Pan Centeno. Snacks/Other: Amstel Radler, Hacendado Barritas de Chocolate con Fibra, Dolce Gusto Café con Leche, Hacendado Lomo de Pavo. more...
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losing 13.9 lb a week
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