ercansari's Journal, 18 August 2018

226.9 lb Lost so far: 52.0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 45.82g | Prot: 32.57g | Carb: 205.66g.   Breakfast: Haşlanmış Yumurta, Doğa Yulaf Ezmesi, Muz. Dinner: Kırmızı Domates, Kırmızı Lahana, Kısır. Snacks/Other: Dondurma, Limonlu Su, Nar Ekşisi. more...

2838 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...