Weigh In record (no journal entry) for 18 August 2018
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192.0 lb
Lost so far: 19.6 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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787 kcal
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Fat: 24.55g | Prot: 35.73g | Carb: 114.20g.
Breakfast: Мёд, Овсяные Хлопья (Быстрого Приготовления, Сухие). Lunch: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Сыр Адыгейский, Арбуз. Snacks/Other: Лосось, Сухари. more...
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losing 3.1 lb a week
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