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Breakfast today, fried liver with bacon & onions. Yumm! Good day today! Liver & onions this morning for breakfast filled me up all day. Had to force myself to drink a protein shake for lunch! Got a lot accomplished today!
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224.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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971 kcal
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Fat: 54.09g | Prot: 77.56g | Carb: 40.59g.
Breakfast: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), America's Choice Bacon Thick Sliced, Fried Beef Liver. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Green Giant Steam Fresh Green Beans Garlic Butter, Cucumber (with Peel) , Applegate Farms The Great Organic Uncured Beef Hot Dog. Snacks/Other: Jell-O Sugar Free Cherry, Organic Valley Heavy Whipping Cream. more...
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losing 7.0 lb a week
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