Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
janjonker
Journal
12 Aug 12
janjonker's Journal, 12 August 2012
janjonker's Profile
< Previous Entry
|
Next Entry >
Gister de vijfde dag van de "tussen week".
Gister extra gegeten: 125 gram Zalmmoot (247kcal) + 195 gram Spinazie (66kcal).
Vanmorgen nog steeds in ketose.
Suikerspiegel nuchter: 4,4.
207.2 lb
Lost so far:
39.7 lb
.
Still to go:
19.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 12 August 2012:
793 kcal
Fat: 21.77g | Prot: 71.71g | Carb: 81.22g.
Breakfast:
Porridge Appel Kaneel.
Lunch:
Vanille Shake.
Dinner:
Vanille Shake, Omelet, Portobello (Vers), Gemusepfanne (Seasoned Mixed Vegetables).
Snacks/Other:
sunshine orange, Golden Vegetable.
more...
2680 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 5 hours, Driving - 30 minutes, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 10.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
janjonker's weight history
view complete history