Weigh In record (no journal entry) for 12 August 2012
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153.0 lb
Lost so far: 1.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2012:
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1367 kcal
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Fat: 38.15g | Prot: 49.31g | Carb: 212.43g.
Breakfast: Goudse Kaas, Jam, Tussendoor, Boterham. Lunch: Goudse Kaas, Worst, Boterham, Pindakaas. Dinner: Hamburger, Aardappelen (zonder Schil, met Zout, Gekookt), Gemengde Sla. Snacks/Other: Kiwi. more...
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2905 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 45 minutes, Walking (slow) - 2/mph - 25 minutes, Desk Work - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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