Weigh In record (no journal entry) for 17 August 2018
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199.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2018:
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1926 kcal
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Fat: 82.97g | Prot: 88.20g | Carb: 225.01g.
Breakfast: Bananas , Great Value Frozen Chopped Spinach, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Nature Made Fish Oil 1200Mg. Lunch: Apples , Snak Club Raw Almonds, Kellogg's Special K Protein Meal Bar - Strawberry. Dinner: Harvestland Sliced Turkey Breast, Chicken Wing, Food Club Crunchy Raisin Bran, Oreo Oreo Thins, Planters Trail Mix Nuts, Seeds & Raisins, Au Bon Pain Chicken Gumbo Soup (Large). more...
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gaining 7.0 lb a week
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