Weigh In record (no journal entry) for 17 August 2018
|
149.7 lb
Lost so far: 3.1 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2018:
|
864 kcal
|
Fat: 11.46g | Prot: 35.87g | Carb: 155.28g.
Breakfast: Maçã. Lunch: Legumes Cozidos, Quero Feijão Carioca , Arroz Branco (Cozido), Seara Peito de Frango Defumado. Dinner: Pastel Camarão, Pastel de Queijo. Snacks/Other: Maçã. more...
|
losing 21.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Millena_03's weight history
|