Msh687's Journal, 17 August 2018

Weigh In record (no journal entry) for 17 August 2018

228.5 lb Lost so far: 26.5 lb. Still to go: 13.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 August 2018:

847 kcal

Fat: 54.39g | Prot: 60.61g | Carb: 38.90g. Dinner: Juanita's Foods Chili Colorado. Snacks/Other: Peanut Butter, Celery . more...

3015 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...

losing 5.6 lb a week


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Msh687's weight history