markdodgehome's Journal, 17 August 2018

155.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1615 kcal

Fat: 83.28g | Prot: 81.74g | Carb: 150.92g.   Breakfast: Deli Sliced Ham, Chiquita Banana. Lunch: Coleslaw , Fried Floured or Breaded Haddock. Dinner: Dole Creamy Coleslaw, Deli Sliced Ham, Archer Farms Cinnamon Apple Slices, Perdue Chicken Breast Tenders. Snacks/Other: Blue Diamond Roasted Salted Almonds, Raisin Bran. more...

1897 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...