Weigh In record (no journal entry) for 17 August 2018
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179.5 lb
Lost so far: 37.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2018:
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1090 kcal
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Fat: 42.41g | Prot: 68.94g | Carb: 130.47g.
Breakfast: Healthy Shape Fiber Supplement, Pure Almond Milk - Unsweetened Vanilla, Vanilla Whey Protein Powder, Bananas, Cream (Half & Half, Fat Free), Coffee. Lunch: Arnold Whole Wheat Oatmeal Bread, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Hellmann's Light Mayonnaise. Dinner: Blueberries, Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One Original Cereal, Strawberries, Red Raspberries. Snacks/Other: Planters NUT-rition Heart Healthy Mix, ShopRite Fat Free Cottage Cheese, Peach. more...
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2019 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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