Weigh In record (no journal entry) for 17 August 2018
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249.0 lb
Lost so far: 4.5 lb.
Still to go: 79.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 August 2018:
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443 kcal
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Fat: 15.82g | Prot: 22.18g | Carb: 58.43g.
Breakfast: Kraft Velveeta Cheese Slices, Broccoli. Lunch: McDonald's Cheeseburger, McDonald's French Fries (Large), Albertsons Heavy Whipping Cream, Sugar in the Raw Stevia in the Raw, High Brew Cold Brew Coffee. Dinner: Watermelon, Kroger Low Fat Cottage Cheese. more...
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gaining 0.7 lb a week
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