Weigh In record (no journal entry) for 17 August 2018
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208.6 lb
Lost so far: 11.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2018:
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2166 kcal
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Fat: 64.31g | Prot: 131.87g | Carb: 259.80g.
Breakfast: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg White, Oats, USN Bluelab 100% Whey Protein, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Butternut Pumpkin, Minced Beef (85% Lean / 15% Fat), Jasmine Rice (Cooked). Snacks/Other: Jasmine Rice (Cooked), Jasmine Rice (Cooked), Cinnamon, Butternut Pumpkin, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg White, Pawpaw. more...
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3000 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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