kevinvinc's Journal, 17 August 2018

Hufff

186.5 lb Lost so far: 36.2 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1441 kcal

Fat: 72.92g | Prot: 83.18g | Carb: 109.26g.   Lunch: Pork Belly, Indonesian Chicken Noodles, Fitbar Fruits Fitbar. Dinner: Nasi Putih, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Fitbar Fruits Fitbar, Lemon Iced Tea No Sugar, Cappuccino. more...

2277 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Squats (Legs) - 10 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...