Weigh In record (no journal entry) for 17 August 2018
|
185.8 lb
Lost so far: 67.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2018:
|
2273 kcal
|
Fat: 52.51g | Prot: 282.91g | Carb: 166.03g.
Breakfast: Myprotein Impact Whey Protein Vanilla, Cappuccino, Caffè Espresso, Molino Rossetto Farina d'avena, Yamamoto Emperor Mass, Aia Albume d'uovo Pastorizzato. Lunch: Patate al Forno, Petto di Pollo, Carne, Saclà Cipolline all'aceto di Vino, Aceto, Olio Extra Vergine di Oliva, Pomodori, Lattuga, Caffè Espresso. Dinner: Milbona Fiocchi di Latte senza Lattosio, Milbona Quark Magro, Ponti Aceto di Mele, Rio Mare Tonno al Naturale, Pomodori, Olio Extra Vergine di Oliva, Lattuga. Snacks/Other: Milbona Skyr Vaniglia, Caffè Espresso. more...
|
|
3066 kcal
|
Activities & Exercise:
Sauna - 10 minutes, Bathing - 10 minutes, Swimming (moderate) - 1 hour and 1 minute, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Sleeping - 6 hours and 57 minutes, Resting - 6 hours and 32 minutes. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|